Going into the red to get out of the red!

Nope, I’m not talking about borrowing money to pay of credit card debts.

I’m talking about The Fitbit :-) and balancing the amount of calories you eat against the calories you burn through exercise.

The Fitbit rates your exercise levels into 4 levels, sedentary, lightly, fairly & very active. Very active is shown as red and is typically (for me) above 7 cals/min.

You can also log a daily food diary, when you eat more calories than you have burnt the calorie zone changes from green to red.

Hence to get out of the red eating zone you need to exercise more in the red zone.

Here is an example from today. (I fear the lunch time chips rather clashed with Sally’s delicious vegetable crumble).

As you can see a brisk walk around Les Gets corrected today’s gluttony :-)

Be the first to like.

Heavy snow in Les Gets

Here is the guy clearing the entrance to my apartment in Les Gets this morning. Oh how I would love to have such a machine :-)

snow blower in les gets

Heavy Snow in Les Gets

High winds prevented access to the Northern  slopes of Mont Chéry today, so hopefully lots of new runs there tomorrow.

Here is the scene at the mid station today:

Mont chery 4 person lift

The day after a night of snow

Finally managed to get the new Air working as well today with its illuminated keyboard, after making the mistake of transferring all the old files locked with snow leopard requiring me to reinstall Lion (over the slow internet here). Just have to get used to the QWERTZ keyboard now :-)

Be the first to like.

The Kindle needs me :-)

Oh dear it has been officially noted that I’m been very lazy. Just received this from Amazon:-

We noticed your blog (listed below) has not updated for more than 30 days. Kindle customers expect to receive frequent updates for blogs and news feeds to which they subscribe. Because blogs should update at least once per month, we are cancelling blogs that have not updated in more than 60 days.

Please update your blog regularly. If it is a seasonal blog, please let us know the publication frequency

I should be writing about my exciting new toy The Fitbit You can see my daily stats on my wordpress.com blog

Or the bad time I had when The Russians broke into all my blogs and wreacked havoc. Only resolved when Quentin came to my rescue  writing UNIX command lines such as:-

grep -r -l eva1t * | grep -v phpbak | xargs -n 1 sed -ibak -e ‘s/..php.*eva1t.*/\n/’

& cleaning out every php file in 30 websites. For which I’m eternally grateful.

Or my experiences with my new Xmas present from Sally , the  Oregon weather station up to Wunderground (sorry it’s down at the moment as it needs a PC between it and the net).

Roc d'Enfer from Mont Chery

Hopefully my writers block will be freed up and folks will have less to complain about my tweets always been from scripts!

In the mean time I will enjoy my apartment in Les Gets & the great snow conditions!

and also a Happy New Year to all!!

 

3 people like this post.

The Future of Education at #svc2uk

Tonight the annual Silicon Valley comes to Cambridge event kicked of with a session on the Future of Education.

Six panelists outlined their vision of educations future in ten minutes or so each, I captured the audio and made rough notes using my LiveScribe pen. The full commentary is now live here. My take on the speakers is:-

First up was the Cambridge Vice Chancellor, Professor Sir Leszek Borysiewicz who mentioned the Catch22 the University was in regarding the so called Grand Challenge funding method the Government is proposing with such funding being at the expense of many small grants. I was also surprised that they are not increasing undergraduate numbers only PhD’s and Post Docs.

Next up was Greg Joswiak Apple’s iPod and iPhone marketing czar, who surprisingly wasn’t happy about giving a talk without slides, he at to use his iPad instead. Main fact is that in 18months more iPad’s are now in education in the USA than regular computers. Another fact was the huge number of educational apps and their volumes . The Open university app has had about 40 million downloads.

Next was the impressive Raj Kapoor an excellent speaker who left you feeling energised and that things have already changed with companies like LiveMocha in language (over 1 billion folks want or need to learn English). Voxy offering contextural English learning (In a Doctors will teach medical terms, at a station travel terms). and ClassDojo to help with motivating kids in the classroom (1/2 million downloads in first 6 weeks!). Also spoke about the degree mills in the USA and boundless learning. Plus the amazing celebrity professors in Korea who have become brands in their own right! All very exciting and vibrant.

Reid Hoffman of linkedIn fame was next mentioning that education was currently in a bubble with a poor return on investment and that people should be asking what is the taget of education. Interesting analogy was between teaching sports and entrepreneurship. You can learn the rules but it won’t make you a great player. He also mentioned the great success of the Khan Academy in reaching out to students in a non orthodox way. Another insight was that with online learning spending $5-30million dollars can help to educate tens of millions of people.

Joi Ito then started saying he was a double college drop out! and in his new role as Director at the MIT media lab he has students asking him why should they continue :-) His reply is that if it was there he would have stayed. They have emphasis on Construction not Instruction and the importance on learning to think in an era of abundance of information.

Finally we had Rohan Silva emphasising just how geeky our latest government is  and how they intend to digitise our public services. Apparently in the next few weeks a major new government Initiative is going to be launched on teaching coding in schools. (I wonder if it will use the new £15 Rasberry Pi computer :-) )

Ironically I’m afraid I had to dash off before the questions to attend to grand parent duties as the parents were due for a parents evening.

As an experiment here are my notes and audio stream (clicking on the text will take you to that section of the audio):

geoff
brought to you by Livescribe

 

Be the first to like.

Lycian Way completed

Sally and I dedicated October to walking The Lycian Way in Turkey. In 23 walking days we managed to do 262 miles of the 318 , so we walked around 82% of the route including both ends.

Section’s we missed are:-

  • The day from Akmel to Gelemis. Although we did walk most of it the other way! (Section 8 )
  • We walked a different route from Demre (Myra) to Andriake taking in the remains at Sura. Many thanks to Salih for rescuing us from Andriake and helping us with the walk to Alakilise. (End of Section 18 and start of Section 19)
  • Alakilise to Mavikent – mainly to save time plus it gets problematic to cross the high ground without a tent & the beach walking along a busy road didn’t appeal. (Parts of Sections 19 & 20)
  • A short section from the Roman Bridge to the junction with the high route. Due to no accommodation at the bridge plus the section can be treacherous due to landslips. (Part of section 25b)
It is a great walk fantastic scenery with many beautiful bays most of which are deserted, lots of hill walking, very rocky (I totally wrecked my Scarpa boots). The trail is pretty well marked, although The Gaia iPhone app previously loaded with the GPS trail from Amy & Jim was invaluable most days :-)
The people are really friendly and even the barking dogs wag their tails. The prices, I estimate, are about 1/3 of UK levels eg two nights full board for both of us at The George House was under 200TL (£70). Although it is crucial to negotiate the price BEFORE you stay.
Here are the days we walked, with links to my geotagged photographs for each section:

We met many great folks particularly the two lanky German boys carrying huge bags with a tent that never got used! plus Keith & Irma from South Africa.

The trail is very well used in many parts although some sections are getting overgrown.

I can really recommend the walk to anyone.

1 person likes this post.

A pensive sally

20111001-142204.jpg

Starting to get concerned about walking 300miles in temperatures above 30 degrees centigrade!

There is a good write up from some who did The Lycian Way earlier this year here http://bit.ly/qWhrOV I’ve ‘borrowed’ their GPS trail and put it in the Gaia GPS iPhone app and also on my etrex unit! Let’s see ho often we wander off the trail

1 person likes this post.

Swimming Season over

Geoff Jones at Jesus Green Pool

@GeoffJones @JesusGreenPool

Yesterday was the final day of the Jesus Green pool swimming season :-( with my use of  the iPhone Daily Data Tracker application I know that I swam 69 times since the opening day on the 14th May.

In the 69 visits I swam a grand total of 35.78 miles ( 630 lengths), I didn’t time myself but my daily 10 lengths usually worked out at about 32mins. I only managed to swim the mile (18lengths) twice this year, mainly due to my fingers turning very white :-( and for the first time this year my left little toe.

Real shame it has to close so early in the year given that the water temperature was still at 18degrees, perhaps we regulars could run it as a private club :-)

So where do I go for my swim now? Maybe join Nikki & Liz in the river at NRC before 7am every day? Perhaps not as there are no hot showers to revive my circulation. The river in Chesterton is way to busy with racing eights at that time……

1 person likes this post.

Shortcut on the GR10

20110715-093122.jpg
Tonight I christen my new birthday sleeping mat from Sally The tent is safely pitched in the garden of Yann Cornic at his gite in Saint Lizier gite in Saint Lizier
Last night I was sharing a room with Michael and Cherie? In the slightly hippy gite at Esbints learning about sheep dogs and farming in the mountains from it’s young owners ( who were about to disappear for the night salsa dancing) whilst his father was stuck, on his own, in a mountain cabin for 90 days looking after the sheep!

I left M&C at 8am to Walk the Tour du Val du Garbet to here, imagine my surprise to bump into them walking into Seix (pronounced Sex). Yep I had nearly walked a circle :-( I continued into Seix with them and then found the correct walk! Some shortcut, twas another difficult day.
An even bigger surprise was when trying to negotiate the final bend I was to discover them behind me again :-) two pressions later they returned to Seix, by taxi, for the Tour de France tomorrow and I continued my walking here!
Tomorrow I will journey on to Aulus or even Bassies.

Be the first to like.

Rambling, rain & recked

Having walked 51 miles in the past three days and with over 18,000 feet of ascent and descent on the GR10. Last nights storms & heavy rain this morning gave me a good reason to spend an idle day here in the luxury of La mason du Valier :-)
Yesterdays highlight was been only feet away from a massive eagle taking off from a dead cow! The low was getting lost 3 times descending from Clot de Lac in thick cloud :-(
Tomorrow is another epic day to Esbints, the guides reckon 10 hours so I guess it will be more like 12!
The calendar here says my birthday saint is St Samson, let’s hope I live upto the name….

Be the first to like.